Find Your Ideal Protein, Carbs, & Fat Ratio for Weight Goals!

WHAT ARE MACRONUTRIENTS?

Macronutrients, or “macros,” are the three main nutrients your body needs in large amounts to function, perform, regulate your hormones and recover:

• Protein
• Carbohydrates
• Fats

Each macro plays a unique role in how your body looks, feels, and moves. Understanding your macro balance before using a calculator helps you make sense of the numbers instead of feeling restricted by them. Protein supports muscle repair, metabolism, and fullness; carbohydrates provide the energy needed for strength, performance, and focus; and fats play a vital role in hormone health, recovery, and nutrient absorption. When these three are balanced in a way that matches your training, lifestyle, and goals, your body feels supported rather than stressed. Macros are tools for awareness, consistency, and long-term results, helping you train harder, recover better, and fuel your fitness journey with intention. I’ve created a short complimentary guide that breaks down what macronutrients are and how eating in alignment with your blood type can support your health and fitness. Use the calculator below to find your personalized macros, and download the guide FREE to deepen your understanding and apply it with confidence.